Food list description:
A =
Avoid
N/B = Neutral/Beneficial
B = Beneficial
N = Neutral
- = Unknown O =
Occasional R = Rare
|
Beans/Legumes |
A |
AB |
B |
O |
| Adzuki Beans | B | A | A | B |
| Black Bean | B | A | A | O |
| Black Eyed Pea | B | A | A | B |
| Broad Bean | N | N | N | O |
| Cannellini Bean | N | N | N | O |
| Copper Bean | A | N | N | A |
| Fava Bean | N | A | N | O |
| Garbanzo Bean | A | A | A | O |
| Green Bean | B | N | N | O |
| Jicama | N | N | N | O |
| Kidney Bean | A | A | B | A |
| Lentil (Domestic) | B | N | A | A |
| Lentil (Green) | B | B | A | A |
| Lentil (Red) | B | N | A | A |
| Lima Bean | A | A | B | O |
| Mung Beans (Sprouts) | N | A | A | O |
| Navy Bean | A | B | B | A |
| Northern Bean | - | N | N | O |
| Pinto Bean | B | B | A | B |
| Red Bean | A | B | N | O |
| Snap Bean | N | N | N | O |
| Soy Bean | B | B | B | O |
| Soy Flakes | - | N | - | - |
| Soy Granules | - | N | - | - |
| Tamarind Bean | A | N | N | A |
| Tempeh (Fermented Soy) | B | B | A | O |
| Tofu | B | B | A | O |
| White Bean | N | N | N | O |