Dairy Food Lists (Blood Type Diet)

Food list description:

A = Avoid N/B = Neutral/Beneficial
B = Beneficial
N = Neutral

- = Unknown O = Occasional R = Rare

Dairy	A	AB	B	O
Almond Milk	N	N	N	N
American Cheese	A	A	A	A
Blue Cheese	A	A	A	A
Brie Cheese	A	A	N	A
Butter	A	A	N	O
Buttermilk	A	A	N	A
Camembert Cheese	A	A	N	A
Casein	A	N	N	A
Cheddar Cheese	A	N	N	A
Colby Cheese	A	N	N	A
Cottage Cheese	A	B	B	A
Cream Cheese	A	N	N	A
Edam Cheese	A	N	N	A
Emmenthal Cheese	A	N	N	A
Farmer Cheese	N	B	B	O
Feta Cheese	N	B	B	O
Ghee (Clarified Butter)	N	O	O	O
Goat Cheese	N	B	B	A
Gouda Cheese	A	N	N	A
Gruyere Cheese	A	N	N	A
Half & Half	A	A	N	A
Ice Cream	A	A	A	A
Jarlsberg Cheese	A	N	N	A
Kefir	N/B	B	B	A
Milk (Cow-Skim or 2%)	R	N	B	A
Milk (Cow-Whole)	R	A	N	A
Milk (Goat)	N/B	B	B	A
Monterey Jack Cheese	A	N	N	A
Mozzarella Cheese	N/B	B	B	O
Munster Cheese	A	N	N	A
Neufchatel Cheese	A	N	N	A
Paneer	A	N	B	A
Parmesan Cheese	A	A	N	A
Provolone Cheese	A	A	N	A
Quark Cheese	A	-	N	-
Rice Milk	N	B	B	N/B
Ricotta Cheese	N/B	B	B	A
Sherbet	A	A	N	A
Sour Cream (low/non-fat)	N	B	N	A
Soy Cheese	B	N	N	N
Soy Milk	B	N	N	N
String Cheese	A	N	A	A
Swiss Cheese	A	N	N	A
Whey/Whey Protein Supplement	A	N	N	A
Yogurt	N	B	B	R

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