Food list description:
A =
Avoid
N/B = Neutral/Beneficial
B = Beneficial
N = Neutral
- = Unknown O =
Occasional R = Rare
|
Dairy |
A |
AB |
B |
O |
| Almond Milk | N | N | N | N |
| American Cheese | A | A | A | A |
| Blue Cheese | A | A | A | A |
| Brie Cheese | A | A | N | A |
| Butter | A | A | N | O |
| Buttermilk | A | A | N | A |
| Camembert Cheese | A | A | N | A |
| Casein | A | N | N | A |
| Cheddar Cheese | A | N | N | A |
| Colby Cheese | A | N | N | A |
| Cottage Cheese | A | B | B | A |
| Cream Cheese | A | N | N | A |
| Edam Cheese | A | N | N | A |
| Emmenthal Cheese | A | N | N | A |
| Farmer Cheese | N | B | B | O |
| Feta Cheese | N | B | B | O |
| Ghee (Clarified Butter) | N | O | O | O |
| Goat Cheese | N | B | B | A |
| Gouda Cheese | A | N | N | A |
| Gruyere Cheese | A | N | N | A |
| Half & Half | A | A | N | A |
| Ice Cream | A | A | A | A |
| Jarlsberg Cheese | A | N | N | A |
| Kefir | N/B | B | B | A |
| Milk (Cow-Skim or 2%) | R | N | B | A |
| Milk (Cow-Whole) | R | A | N | A |
| Milk (Goat) | N/B | B | B | A |
| Monterey Jack Cheese | A | N | N | A |
| Mozzarella Cheese | N/B | B | B | O |
| Munster Cheese | A | N | N | A |
| Neufchatel Cheese | A | N | N | A |
| Paneer | A | N | B | A |
| Parmesan Cheese | A | A | N | A |
| Provolone Cheese | A | A | N | A |
| Quark Cheese | A | - | N | - |
| Rice Milk | N | B | B | N/B |
| Ricotta Cheese | N/B | B | B | A |
| Sherbet | A | A | N | A |
| Sour Cream (low/non-fat) | N | B | N | A |
| Soy Cheese | B | N | N | N |
| Soy Milk | B | N | N | N |
| String Cheese | A | N | A | A |
| Swiss Cheese | A | N | N | A |
| Whey/Whey Protein Supplement | A | N | N | A |
| Yogurt | N | B | B | R |