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Grains Food Lists (Blood Type Diet)

Food list description:

A = Avoid                N/B = Neutral/Beneficial
B = Beneficial
N = Neutral

- = Unknown     O = Occasional       R = Rare 

 

Grains

A

AB

B

O

Amaranth B N A O
Artichoke Pasta (Pure) B A A O
Barley N N A O
Buckwheat/Kasha B A A N/B
Corn N A A A
Couscous (Cracked Wheat) N N A A
Essene Bread (Manna Bread) B B B B
Ezekiel Bread B B B B
Gluten Flour N N A A
Gluten Free Bread N N N O
Graham Flour N N N A
Kamut N A A O
Millet N B B O
Oat Flour B B B an
Oat/Oat Bran/Oatmeal N B B an
Popcorn - - A A
Quinoa N N N O
Rice (Cream of) N N N N/B
Rice (Puffed)/Rice Bran N B B N/B
Rice (White/Brown/Basmati)/Bread N B N N/B
Rice (Wild) N B A O
Rice Cake/Flour B B B N/B
Rye Flour B B A O
Rye/100% Rye Bread N B A O
Soba Noodles (100% Buckwheat) B A A O
Sorghum - - - -
Soy Flour Bread B B N N
Spelt N B B O
Spelt Flour/Products N N N O
Tapioca N A A O
Teff A A A O
Wheat (Berry) A N A A
Wheat (Bleached Flour Products) O N N A
Wheat (Bran) A N A A
Wheat (Bulghur) N N A A
Wheat (Durum Flour Products) A N A A
Wheat (Germ) A N A A
Wheat (Gluten Flour Products) N N A A
Wheat (Refined UN/Bleached) O - N A
Wheat (Semolina Flour Products) O N N A
Wheat (White Flour Products) O N N A
Wheat (Whole Wheat Products) A N A A
Wheat Bread (Sprouted Commercial) B B - A
 

 

return to The Blood Type Diet Home Page


 

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