Food list description:
A =
Avoid
N/B = Neutral/Beneficial
B = Beneficial
N = Neutral
- = Unknown O =
Occasional R = Rare
|
Grains |
A |
AB |
B |
O |
| Amaranth | B | N | A | O |
| Artichoke Pasta (Pure) | B | A | A | O |
| Barley | N | N | A | O |
| Buckwheat/Kasha | B | A | A | N/B |
| Corn | N | A | A | A |
| Couscous (Cracked Wheat) | N | N | A | A |
| Essene Bread (Manna Bread) | B | B | B | B |
| Ezekiel Bread | B | B | B | B |
| Gluten Flour | N | N | A | A |
| Gluten Free Bread | N | N | N | O |
| Graham Flour | N | N | N | A |
| Kamut | N | A | A | O |
| Millet | N | B | B | O |
| Oat Flour | B | B | B | an |
| Oat/Oat Bran/Oatmeal | N | B | B | an |
| Popcorn | - | - | A | A |
| Quinoa | N | N | N | O |
| Rice (Cream of) | N | N | N | N/B |
| Rice (Puffed)/Rice Bran | N | B | B | N/B |
| Rice (White/Brown/Basmati)/Bread | N | B | N | N/B |
| Rice (Wild) | N | B | A | O |
| Rice Cake/Flour | B | B | B | N/B |
| Rye Flour | B | B | A | O |
| Rye/100% Rye Bread | N | B | A | O |
| Soba Noodles (100% Buckwheat) | B | A | A | O |
| Sorghum | - | - | - | - |
| Soy Flour Bread | B | B | N | N |
| Spelt | N | B | B | O |
| Spelt Flour/Products | N | N | N | O |
| Tapioca | N | A | A | O |
| Teff | A | A | A | O |
| Wheat (Berry) | A | N | A | A |
| Wheat (Bleached Flour Products) | O | N | N | A |
| Wheat (Bran) | A | N | A | A |
| Wheat (Bulghur) | N | N | A | A |
| Wheat (Durum Flour Products) | A | N | A | A |
| Wheat (Germ) | A | N | A | A |
| Wheat (Gluten Flour Products) | N | N | A | A |
| Wheat (Refined UN/Bleached) | O | - | N | A |
| Wheat (Semolina Flour Products) | O | N | N | A |
| Wheat (White Flour Products) | O | N | N | A |
| Wheat (Whole Wheat Products) | A | N | A | A |
| Wheat Bread (Sprouted Commercial) | B | B | - | A |