Food list description:

A = Avoid                N/B = Ne-tral/Beneficial
B = Beneficial
N = Ne-tral

- = Unknown     O = Occasional       R = Rare 

Nuts/Seeds

A

AB

B

O

Almond N N N N/B
Almond Butter O N N N/B
Brazil Nut A N N A
Cashew/Cashew Butter A N A A
Chestnut N B N N
Filbert (Hazelnut) N A A N
Flax Seed B N N B
Hickory N N N N
Litchi N N N A
Macadamia N N N N
Peanut B B A A
Peanut Butter B B A A
Pecan/Pecan Butter - - N N
Pine Nut (Pignola) N N A N
Pistachio A N A A
Poppy Seed N A A A
Pumpkin Seed B A A B
Sesame Butter/Tahini O A A N
Sesame Seed N A A N
Sunflower Butter O - - -
Sunflower Seed N A A N
Walnut (Black) B B B B
Walnut (English) B B B B