Food list description:
A =
Avoid
N/B = Ne-tral/Beneficial
B = Beneficial
N = Ne-tral
- = Unknown O =
Occasional R = Rare
|
Nuts/Seeds |
A |
AB |
B |
O |
| Almond | N | N | N | N/B |
| Almond Butter | O | N | N | N/B |
| Brazil Nut | A | N | N | A |
| Cashew/Cashew Butter | A | N | A | A |
| Chestnut | N | B | N | N |
| Filbert (Hazelnut) | N | A | A | N |
| Flax Seed | B | N | N | B |
| Hickory | N | N | N | N |
| Litchi | N | N | N | A |
| Macadamia | N | N | N | N |
| Peanut | B | B | A | A |
| Peanut Butter | B | B | A | A |
| Pecan/Pecan Butter | - | - | N | N |
| Pine Nut (Pignola) | N | N | A | N |
| Pistachio | A | N | A | A |
| Poppy Seed | N | A | A | A |
| Pumpkin Seed | B | A | A | B |
| Sesame Butter/Tahini | O | A | A | N |
| Sesame Seed | N | A | A | N |
| Sunflower Butter | O | - | - | - |
| Sunflower Seed | N | A | A | N |
| Walnut (Black) | B | B | B | B |
| Walnut (English) | B | B | B | B |