Nuts and Seeds Food Lists (Blood Type Diet)

Food list description:

A = Avoid N/B = Ne-tral/Beneficial
B = Beneficial
N = Ne-tral

- = Unknown O = Occasional R = Rare

Nuts/Seeds	A	AB	B	O
Almond	N	N	N	N/B
Almond Butter	O	N	N	N/B
Brazil Nut	A	N	N	A
Cashew/Cashew Butter	A	N	A	A
Chestnut	N	B	N	N
Filbert (Hazelnut)	N	A	A	N
Flax Seed	B	N	N	B
Hickory	N	N	N	N
Litchi	N	N	N	A
Macadamia	N	N	N	N
Peanut	B	B	A	A
Peanut Butter	B	B	A	A
Pecan/Pecan Butter	-	-	N	N
Pine Nut (Pignola)	N	N	A	N
Pistachio	A	N	A	A
Poppy Seed	N	A	A	A
Pumpkin Seed	B	A	A	B
Sesame Butter/Tahini	O	A	A	N
Sesame Seed	N	A	A	N
Sunflower Butter	O	-	-	-
Sunflower Seed	N	A	A	N
Walnut (Black)	B	B	B	B
Walnut (English)	B	B	B	B

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