Food list description:

A = Avoid                N/B = Neutral/Beneficial
B = Beneficial
N = Neutral

- = Unknown     O = Occasional       R = Rare 

Oils

A

AB

B

O

Black Currant Seed Oil B N N N
Borage Seed Oil - - - A
Canola Oil N N A N
Castor Oil - - - A
Coconut Oil A A A A
Cod Liver Oil N N N N
Corn Oil A A A A
Cottonseed Oil A A A A
Flax Seed (Linseed) Oil B N N B
Olive Oil B B B B
Peanut Oil A N A A
Safflower Oil A A A A
Sesame Oil A A A N
Sunflower Oil - A A -
Walnut Oil B B N N
Wheat Germ Oil N - - A