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Oils Food Lists (Blood Type Diet)

Food list description:

A = Avoid N/B = Neutral/Beneficial
B = Beneficial
N = Neutral

- = Unknown O = Occasional R = Rare

Oils	A	AB	B	O
Black Currant Seed Oil	B	N	N	N
Borage Seed Oil	-	-	-	A
Canola Oil	N	N	A	N
Castor Oil	-	-	-	A
Coconut Oil	A	A	A	A
Cod Liver Oil	N	N	N	N
Corn Oil	A	A	A	A
Cottonseed Oil	A	A	A	A
Flax Seed (Linseed) Oil	B	N	N	B
Olive Oil	B	B	B	B
Peanut Oil	A	N	A	A
Safflower Oil	A	A	A	A
Sesame Oil	A	A	A	N
Sunflower Oil	-	A	A	-
Walnut Oil	B	B	N	N
Wheat Germ Oil	N	-	-	A

return to The Blood Type Diet Home Page

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