Day 20 - 3rd Liver Flush Results 3 y  

This LF wasn't as great as the last one. That said, I'm glad I got rid of all of that junk.

Morning: 8:00am - Okay, so my last meal was at 11:30am. I didn't drink apple juice until 2pm. I wasn't hungry at all. I took my half dose of Parasite Cleanse pills.So, I drank the first ES drink... read
 

Day 19 - I LOVE the way I feel 3 y  

My body is going through a major healing process. It feels alive again.

My body is going through a major healing process. It feels alive again. This is what I'm doing (w/ notes): Taking Black Walnut Hull, Cloves & BH's Digestive Stimulator twice a day; Swallowing on... read
 

Days 17 - 18: Not much Going On 3 y  

Not much going on

I stayed in doors yesterday. My butt and legs started hurting yesterday, so I didn't run. Thanks to the run on Tuesday, I worked muscles that haven't been used in months. My shins are a bit sore to... read
 

Day 16 3 y  

I pushed out something that looked like it belonged to a parasite. I guess this Black Walnut stuff does work.

Morning: I pushed out something that looked like it belonged to a parasite. I guess this Black Walnut stuff does work. My abs hurt thanks to my workout yesterday. I took my dog on a long walk th... read
 

Day 15 3 y  

I'm positive the white stuff was candida.

Morning: I woke up this morning very bloated, so I will check my weight tomorrow. I'm still coughing up stuff. My chest seems raw. I have yet to go to the doctor. I'm going to work today, and wi... read
 

Week 3 - Plan 3 y  

Week 2 - All over again.

Week 3 Plan: Weight: TBA Exercise: 3 days: Run 15 minutes; 1 day: Run 1 mile 2-3 days: Walk/Cross-train Meals: Morning: 6oz of fruit juice; Apple w/ nuts Tea w/ cayenne pepper Afternoon... read
 

Days 13-14 - Its Over 3 y  

I guess the cold I had was my body's way of healing itself.

Over the past two days, I've been getting rid of all types of stuff. Last night, I pushed out the garlic clove I swallowed the night before and some mucoid plaque (I think??). Anyway, I'm happy tha... read
 

Day 12 - Beginning to Heal 3 y  

I feel a lot better today than yesterday.

With the exception of taste testing some chicken stew I made (2TBS of food), I haven't had anything to eat in almost 48 hours. I made the chicken because I put it out to defrost before I left for m... read
 

Days 9-11: Demons, Fears, Airport Food & Me 3 y  

The way I feel today is my body's way of telling me "See, this is what you were doing to me for so long. Don't do this again."

First, let me begin this entry by stating that I feel awful. I have a fever, my body is aching, I have no desire to eat, my throat is swollen, the white on my tongue that disappeared is back, etc.... read
 

Day 8 - I Feel Good 3 y  

I'm still pushing out stones.

Morning: Since I started this, I'm waking up without an alarm clock at 5am. I noticed my oil pull didn't take long to get thin; I had a lot of saliva in my mouth. I'm still pushing out stones. I p... read
 

Week 2 - Plan 3 y  

Giving up: Dairy, Eggs, and the "whites" & Gossip

Week 2 Plan: Weight (my scale is working & I'm curious): 135.4 Exercise: 3 days: Run 15 minutes; 1 day: Run 1 mile 2-3 days: Walk/Cross-train Meals: Morning: Apple; Two slices of Ezekiel ... read
 

Day 7 - Liver Flush Results 3 y  

I definitely passed over 100 stones.

Morning: I managed to get the olive oil mixture (w/ limes in lieu of lemons) down without a problem. I added a bit of maple syrup to it. I did have some acid reflux, but I had so much saliva in my... read
 

Day 6 - Liver Flush Day 3 y  

I decided this morning to do a liver flush.

Morning: I decided this morning to do a liver flush. The pizza from last night didn't bother me. In fact, I woke up very hungry. I'm a little bloated, but I'm not worried to much about that. I move... read
 

Day 5 - I Did it!! 3 y  

I ran the full 10 minutes, it wasn't difficult.

Morning: I woke up this morning hot & sweaty with bad bo. I don't know why this is going on. I think it has something to do with my body getting rid of toxins. My body is craving salts & fats. M... read
 

Day 4 - Oh Candida! 3 y  

OMG, I felt the candida/yeast.

I woke up this morning feeling pretty good. I discovered that my dog doesn't like apples (he loves coconut, coconut oil, bananas and strawberries). I started my morning with 3/4 of a small apple... read
 

Day 3 3 y  

Yesterday, I did my workout - 5min walk, 10 min run/walk then 2 minute cooldown. I have to do the same thing on Sat. On Sun, I run 1 mile.

Yesterday, I did my workout - 5min walk, 10 min run/walk then 2 minute cooldown. I have to do the same thing on Sat. On Sun, I run 1 mile. My bowels are moving nicely. I'm taking the caps before... read
 

Day 2 3 y  

The ES solution definitely worked.

Morning: The ES solution definitely worked. I've been moving a lot of stuff.Because of the drink, I did not exercise or take my detox bath this morning. I assume my system will be calm this even... read
 

Day 1 3 y  

fitness, training, running, diet

I ran 10 minutes this morning . I had to walk for 1.5 minutes. I will try to run the full 10 minutes. I didn't take the Digestive Caps last night. I had a "Last Meal" last night. As a result, I'... read
 

Week 1 - The Plan 3 y  

I started my 15 week training program for a 5K today.

I started my 15 week training program for a 5K today. This week I have to run 10 minutes for 3 days and 1 mile on Sunday. I'm allowed one rest day. I will take my dog on long walks and weight train... read
 

Comments (3 of 3):
Re: Isn't it comforting by optimum  3 y
Isn't it comforting by White Tiger  3 y
Congrats! by yourenchantedgardener  3 y
All Comments (3)