Thanks for this! I need to get Sally Fallon's book off the shelf and start using it again. I was not eating grains at all for several years, but recently started adding them back into my diet, and the most I've been doing is soaking overnight. I think I need to go for quite a more sour buckwheat porridge! I've been making Rejuvelac, but my last batch was really off. I find though I'm of Northern & Eastern European descent, I don't do well with dairy, even long ferment yogurt and kefir.
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