Bring in snacks by optimum .....

Date:   12/1/2006 4:22:36 PM ( 16 y ago)
Popularity:   message viewed 1492 times

I keep nuts, pumpkin seeds, and other healthy, goodies at my desk. This has helped a lot. Also, I eat small meals throughout the day, instead of 3 large meals. I know there are people that preach only one meal & fasting, etc., etc. I find eating small meals every 3 hours (4-6 meals), along with lots of water, and exercise helped me lose weight and keep it off.

Unfortunately, I have reached a plateau & discovered that there are things on the inside (mentally, emotionally, and physically) I need to clean up to reach my goal weight.

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