Re: Entry 1: Post-Fast Interval by Unfettered_moth .....

Date:   10/21/2007 10:23:17 PM ( 15 y ago)
Popularity:   message viewed 1629 times

Why count calories may I ask? It seems to cause stress. I don't count calories at all and I don't weigh myself. I just trust that the fasting will take care of itself.

I can relate to feeling "panicked" when breaking a fast. I always feel trepidation when I eat again after fasting because it seems like I always overeat. But I am working on that too. Maybe if we eat like birds after fasting (just picking at raw foods rather then eating...tiny, tiny, tiny bites...) it could help. I will try next time and see.

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