The Healthiest Way to a Healthy You
by PaisleyH
Page 11 of 11

Getting the Help You Need for Your Mental Heatlh   32 d  
Feeling sad occasionally or grieving a loss is common, but if you think you are fighting chronic mental health struggles, it is time to reach out to a professional. Below is a brief guide to finding the resources you need to start your mental health journey.
 
Everyone faces mental health challenges at some point in their lives. Whether you are looking to take preventive action to protect your mental health or are looking for tools to treat issues that you already face, there are plenty of resources available to help you. Feeling sad occasionally or grieving a loss is common, but if you think you are fighting chronic mental health struggles, it is time to reach out to a professional. Below is a brief guide to finding the resources you need to start your mental health journey.  Where Can You Go to Find a Provider? You live in a digit ...   read more



 
Protein Powder 101   33 d  
Working out and staying active is a huge component of any healthy lifestyle, and nutrition plays a big part. If your nutrition isn't right, you won't have the energy needed to build muscle.
 
Working out and staying active is a huge component of any healthy lifestyle, and nutrition plays a big part. If your nutrition isn't right, you won't have the energy needed to build muscle. Protein is one of the main building blocks of the human body, so a steady intake of it is necessary to maintain muscle tone. One of the easiest ways to do that is through protein powders and shakes.  What is Protein Powder? Protein powder is mainly made up of the whey compound found in milk. This is high in natural protein, which is what builds up muscle, hair, skin, and strengt ...   read more



 
The Best Ways To Prepare for a Good Night's Sleep   33 d  
Millions of people have sleep issues, whether it's having trouble falling asleep, staying asleep or getting enough deep, restful sleep.
 
Millions of people have sleep issues, whether it's having trouble falling asleep, staying asleep or getting enough deep, restful sleep. Sleep is something no one can live without; it's vital to your health and general wellbeing. You must not only get enough sleep, but it needs to be quality. All of your body's systems rely on sleep to rest, restore and rejuvenate you for the following day. Here are a few tips for consistently getting a better night's sleep. Avoid Eating Heavy Meals Eat your last full meal at least three hours before bedtime. Eating a heavy meal ...   read more



 
Tips for a Healthier Diet   39 d  
Here are a few tips that can be generally applied to improving any diet.
 
Eating healthier crosses almost everyone’s minds at one point or another, but figuring out how to actually do it often stops people in their tracks. Nutrition can feel like a complicated maze of fad diets and differing opinions with everyone telling you what works best. To decipher what might actually help you achieve your goal while supporting your body’s unique needs, it’s key to know some nutrition basics. Here are a few tips that can be generally applied to improving any diet. Limit Sugar We all know sugar is bad for us, but not everyone knows exactly why. The main problem is w ...   read more



 
Change Is the Key to Overcoming a Fitness Plateau   44 d  
If you are experiencing a plateau, here are a few changes you can make to your current routine to get things moving again.
 
  You have made a lot of healthy changes in your life. Perhaps you’ve changed your diet, taken steps to reduce stress and started a consistent workout routine. In the beginning, you reaped the benefits of your efforts quickly and noticeably. But now something has gone wrong. Perhaps the weight loss has stalled or the growth in strength has slowed or even stopped. You’ve hit a plateau. This is a frustrating time for any health aficionado, especially those that are new to a fit lifestyle. The biggest danger of a plateau is that it can lead to a loss of motivation and caus ...   read more



 
Easy Ways to Curb Your Sugar Habit   44 d  
If you’ve decided to kick your sugar habit to the curb, or at least cut down on the amount of sugar you consume each day, these tips are here to help you make healthier choices.
 
  Many people have a sweet tooth that compels them to eat ice cream after dinner each night or grab a candy bar at the grocery store with each trip, but while sugary foods are alluring, this sweet substance is notoriously bad for your health–especially in large doses. Most Americans eat a lot more sugar than they should, which can contribute to health issues such as heart disease, cancer, type 2 diabetes, tooth decay and obesity.    If you’ve decided to kick your sugar habit to the curb, or at least cut down on the amount of sugar you co ...   read more



 
5 Ways to Improve Your Oral Health   45 d  
Our teeth may often help make the first impression on a stranger as we smile. We rely on our teeth to help us chew our foods.
 
Our teeth may often help make the first impression on a stranger as we smile. We rely on our teeth to help us chew our foods. It is important that they look good and are healthy. Sometimes oral health is not prioritized fully because many people do not understand the importance of improving oral health. Diseases in our mouth can cause heart conditions and other serious issues that can negatively impact overall health. Take care of your oral health to help improve your overall health.  1. Toothpaste We have been told since we were young that we should brush our teeth twice ...   read more



 
How To Prevent Bad Breath   46 d  
According to an article by Colgate, nearly 60 million people in the United States suffer from chronic halitosis. Bad breath is an embarrassing problem that often makes it harder to socialize, go on dates, or even perform well at work.
 
According to an article by Colgate, nearly 60 million people in the United States suffer from chronic halitosis. Bad breath is an embarrassing problem that often makes it harder to socialize, go on dates, or even perform well at work. If chronic bad breath is negatively impacting your life, these tips may help you to combat the problem. 1. Brush and Floss Regularly After a long day, it can be tempting to skip brushing and flossing so you can fall into bed just a couple of minutes earlier. Don't give in to temptation. Brushing and flossing at least twice a day is one of the ...   read more



 
3 Ways to Watch Movies in Your Backyard   46 d  
Having a home theater really sounds like the ultimate dream, but creating a beautiful outdoor space where you can relax and watch a movie might be even better.
 
Having a home theater really sounds like the ultimate dream, but creating a beautiful outdoor space where you can relax and watch a movie might be even better. If you're looking to add a little excitement to movie night, a change of venue is a great place to start. Here are three ways to watch movies in your backyard. There's an option for every budget. 1. Utilize Your Patio The simplest way to create an outdoor movie experience is to put a television in your backyard. There are many ways to go about this and the way you do is dependant upon your style, where you live a ...   read more



 
5 Tips For Starting Your Own Real Estate Business   53 d  
Real estate is one of the toughest careers to succeed in because it requires the agent to have so many particular skills.
 
Real estate is one of the toughest careers to succeed in because it requires the agent to have so many particular skills. But if you're one of the few people who have those skills, you might have wondered what it would take to start your own real estate business. Starting any  business is difficult and a little scary, but using these tips you'll have the foundation you need to get started. 1. Assess Your Personal Goals If you're a business-minded person whose career is their entire life, it might take a lot of effort for you to take a step back from thinking ...   read more



 
3 Tips for a Lower-Stress Home   53 d  
Home. It's where you go to relax, to connect with your family and to be yourself. In a perfect world, stress would never make its way into your home and every minute spent there would be bliss.
 
Home. It's where you go to relax, to connect with your family and to be yourself. In a perfect world, stress would never make its way into your home and every minute spent there would be bliss. Unfortunately, this isn't how life works. Everything that happens each day inside and outside of the home can contribute to stress, whether it's related to finances, school, work, relationships or health. Even though these things are unavoidable, it's also possible to cut down on the stress they can cause by making adjustments here and there. Here are three tips for getting sta ...   read more



 
How to Keep Your Car Running Longer   53 d  
Your car is a large investment that most people pay off over a long period of time. Because of this, you are likely going to want to take all the measures you can to keep your car running as long as possible.
 
Your car is a large investment that most people pay off over a long period of time. Because of this, you are likely going to want to take all the measures you can to keep your car running as long as possible. This grows your investment in your car by increasing the years of functionality. Whether you buy your car new or used, you can make sure that you get your money's worth out of the vehicle.    Get Car Insurance   Car insurance protects both you and your vehicle in the case that you get in an accident and if there are motor failures that fall within your ...   read more



 
4 Excellent Gifts To Give for Christmas   53 d  
Choosing the perfect gift during the holidays can be immensely difficult! Fortunately, there are ways to narrow down your search. If this is something you're struggling with, here are four excellent gifts to give for Christmas.
 
Choosing the perfect gift during the holidays can be immensely difficult! Fortunately, there are ways to narrow down your search. If this is something you're struggling with, here are four excellent gifts to give for Christmas. 1. Appliances If you're giving a gift to an adult you know well, you may want to consider getting an appliance. While this type of gift may not be overly sentimental, it can provide a lot of relief to your loved one. If this sounds like a good option, you'll need to figure out what appliance is needed. Have some pointed conversations with the ...   read more



 
8 Healthy Foods to Help You Avoid Stress   53 d  
Avoiding stress entirely is not a likely possibility; however, if you want to make an effort to avoid chronic stress, there are certainly a few changes you can make in your daily life.
 
Avoiding stress entirely is not a likely possibility; however, if you want to make an effort to avoid chronic stress, there are certainly a few changes you can make in your daily life. One that doctors often recommend is to make diet and exercise adjustments to help treat and prevent stress. Here are eight healthy foods to incorporate into your diet that can help you eat better and avoid stress. 1. Fatty Fish Salmon, mackerel, sardines and herring are great examples of fatty fish that are packed with vitamin D and omega-3 fats. Among their many health benefits are mood regulati ...   read more



 
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