Getting ready for a new marathon season is usually a challenge that requires several adjustments that athlete must make. In order to ensure that you have the necessary qualities for such a physical exercise, it is absolutely important that you both focus on your physical fitness and your diet. The combined action of these two essential points makes it possible to prepare physically while adjusting one’s body weight, which is a major constraint to the achievement of good performance. Still, it is necessary to know what diet and training to practice to reach the ideal weight for the ...   read more