sport nutrition
by alba87

Getting in shape for athletes   10 mon  
weight loss diets are usually contreproductive for athletes. Balanced meal plan and appropriate training program over the year is the only solution to be fit and healthy
 
Getting ready for a new marathon season is usually a challenge that requires several adjustments that athlete must make. In order to ensure that you have the necessary qualities for such a physical exercise, it is absolutely important that you both focus on your physical fitness and your diet. The combined action of these two essential points makes it possible to prepare physically while adjusting one’s body weight, which is a major constraint to the achievement of good performance. Still, it is necessary to know what diet and training to practice to reach the ideal weight for the ...   read more



 
 

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what to eat when your an athete (amateur or pro) more...

Last Activity: 10 mon ago
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Created: 10 mon   Mar 05 2020

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