Blog: Chef Jemichel ~ The Chef-Doctor
by chef jem

Traditional Foods

The philosophy of "Cooking Traditional Foods" by KerryAnn Foster; "Healthy 4 Life" by The Weston A. Price Foundation and a quote from "Molecules of Emotion" by Candace B. Pert

Date:   4/24/2011 1:17:36 AM   ( 10 y ) ... viewed 13903 times

"Simply put, Traditional Foods are foods consumed in the way our ancestors ate them. The basis of Traditional Foods is that the food you consume be as nutrient dense and nourishing as possible. Traditional Foods (TF) goes beyond just avoiding packaged and processed foods. It is about choosing the best food options available for your budget, individual chemistry & location and consuming it in a way that allows your body to extract the maximum nutrition from that item. ... "

Sign up for their newsletter and receive a free menu mailer issue!:
http://www.cookingtf.com/traditional-foods/

Plus Great Giveaway offer:
http://www.cookingtf.com/2011/04/11/back-to-basics-ebook-giveaway/

Traditional foods include animal foods because they supply important nutrients that we cannot get from other
foods. These nutrients include:

Complete Protein for building the body,
Vitamin B12 for healthy blood and brain,
Vitamin A for healthy eyes, skin and brain,
Vitamin D for protection against depression and disease,
Vitamin K2 for healthy blood, bones and brain,
Cholesterol for building the brain and intestinal tract in
growing children,
Special types of fats for normal growth, learning and memory,and protection against disease:
http://www.westonaprice.org/images/pdfs/healthy4life2011.pdf

"Only eat food that has been around for at least six thousand years ..." in "Molecules of Emotion" by Candace B. Pert, Chapter 13 - "Truth", in second section entitled "Environmental Medicine" p. 281.

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