Blog: The Healthiest Way to a Healthy You
by PaisleyH

How To Live Stress-Free

Stress can sometimes feel like the ocean, it can come crashing down in waves, but then it eventually recedes. Many adults find themselves navigating stressful situations and excessive tension.

Date:   8/17/2021 8:53:31 PM   ( 9 mon ) ... viewed 61 times

Stress can sometimes feel like the ocean, it can come crashing down in waves, but then it eventually recedes. Many adults find themselves navigating stressful situations and excessive tension. While stress is a natural part of life, it can be manageable with limited disruptions. If you want to live a more stress-free life, here are seven useful tips to help you reduce the pressure that you experience.

Products That Promote Relaxation

Although you cannot change the tide of when stress strikes, you can determine how you will navigate it. Relaxing products like cbd gummies, aromatherapy, weighted blankets and calming crafts can help you balance out life’s instigators. Instead of falling into a stress spiral, rely on relaxation tools to help you relieve some of the pressure so that you can move forward smoothly and more easily.

Yoga

Exercise, stretching and breathwork are wonderful outlets for tension that lives in the body. These are beautifully bound together in yoga. Through yoga practices, you can help let go of the tension of the day and find a calmer state of being. When you navigate anxiety-provoking situations, your muscles likely tense up and that additional tightness can sit in your body well beyond the stressful event. While other forms of exercise are also positive outlets, yoga can be an especially powerful release for tension.

Meditation

If you want to fortify your mental and emotional states without any of the movements of yoga, learning how to meditate can be another great outlet. Meditations will help you learn to live with the tensions that life will present you. Because you can acknowledge it and release that pressure back into the world, you do not have to hold onto it, leaving you with a more calm and restored state of being.

Drama and Gossip

While hearing salacious news may seem exciting and intriguing at the moment it will not turn out to be worth it. While it may feel fun to be included and weigh in on the latest news, this negative energy is bound to wind you up. Instead of feeling into the drama, let it go and don’t involve yourself. 

Letting it Go

A powerful practice that is necessary for living a stress-free life is learning to let things go. Whether the aggressive drive cut you off on the way to work or a friend was rude to you, these can leave you in a heightened and stressed state. If you want to live a happier and healthier life, learning to let things go will take you far. You do not need to absorb the negativity and instead, you can just let it go.

Healthy Boundaries

While learning to let things go is important, this does not mean a life without boundaries. You need to take care of yourself first and prioritize your wellbeing. A life without boundaries is sure to lead to stress, so spend time evaluating what is key to you living a healthy and happy life and set boundaries around this. Healthy boundaries are not selfish, they just set ground rules for your needs and that is always valid. Holding your ground with your boundaries may initially feel stressful, but they provide guardrails for your mental, emotional and physical health that can help lead you to more positive outcomes.

Gratitude

Gratitude is another stress-relieving essential. In a world where social media constantly encourages constant comparison and unhealthy expectations, it can be difficult to practice gratitude; however, gratitude is a powerful tool. Not only can it leave you feeling more fulfilled and happier, but it can also help you reduce your tension.

 

The reality is that life will throw challenges at you and these may cause stress. While you cannot eliminate stress from your life, you can reduce your stress levels by finding ways to navigate the inevitable tension. This resiliency and power vastly reduce your stress levels in the long run. Don’t spend another day anguishing over stress when you can put yourself on a path to a more stress-free life.

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