Blog: The Healthiest Way to a Healthy You
by PaisleyH

Protein Powder 101

Working out and staying active is a huge component of any healthy lifestyle, and nutrition plays a big part. If your nutrition isn't right, you won't have the energy needed to build muscle.

Date:   11/1/2021 7:04:20 PM   ( 84 d ) ... viewed 16 times

Working out and staying active is a huge component of any healthy lifestyle, and nutrition plays a big part. If your nutrition isn't right, you won't have the energy needed to build muscle. Protein is one of the main building blocks of the human body, so a steady intake of it is necessary to maintain muscle tone. One of the easiest ways to do that is through protein powders and shakes. 

What is Protein Powder?

Protein powder is mainly made up of the whey compound found in milk. This is high in natural protein, which is what builds up muscle, hair, skin, and strengthens bones. It works in conjunction with amino acids to basically trigger your body into producing more muscle fibers, tendons, and even hormones. Protein is essential in your diet itself, but many people in the fitness community will intake extra in order to build more muscle. 

On its own, whey tastes rather like dirt. Usually it is combined with things like sugar, chocolate, or vanilla flavoring to make it more palatable. While this makes it taste better, it can also be too much sugar for those who are on strict dietary restrictions. One way to fix this is through switching regular protein powder for a form of isolate protein. This type of protein takes out the extras, including extra dairy and gluten molecules found in whey, and leaves you with just pure protein. If you are on a stricter program or have more strenuous goals, isolate protein might be the type you need. 

Why Do You Need Protein Powder?

Protein powder is a great way to get the fuel needed to build muscles without overeating. In order to get the same amount of protein that you get from a serving of protein powder, you would have to eat five eggs, two hamburgers, or three cups of cashews. Of course, it isn't always an option to eat this much food, especially mid-workout. Protein powder is an easy solution. It can be mixed into water, milk, or smoothies to take with you to the gym. Your body needs protein, especially from a balanced diet, but supplementing protein powders can help to fill some of those gaps.

Another great thing that protein powder is useful for is meal replacement. If you are busy and don't have time to sit down and cook before rushing out the door, it is handy to be able to get some fuel on the go. Of course, drinking a protein shake doesn't give you the complete nutrition a well-balanced meal does, but it is better than going through your day on an empty stomach. If you find yourself rushing about and usually skip meals, consider getting some protein powder to make up for those nutrients you're missing. 

Where Do You Get Protein Powder? 

Because protein powder is becoming increasingly popular with the weightlifting community, it can be found pretty easily. Most grocery stores will have basic whey protein powder, and many will have multiple flavors. This is the most accessible type of protein powder, and will most likely be the cheapest. If you are looking for a basic protein that will help build muscle, your first stop should be the grocery store. Interested in a party list philippines?

If you're wanting a more specialized isolate or hydrosolate protein, your best bet will probably be at a health food or vitamin store. While these may be more expensive, they will help you meet more specialized goals you may have. Regular whey protein powder is better for bulking, due to the other components inside like sugar and fat, while isolate and hydrosolate are better for cutting weight and maintaining a specific weight. For more experienced weightlifters or bodybuilders, these would be a good choice. 

In conclusion, protein powder is a great addition to your health regimen. No matter if your goal is weight loss, muscle gain, or just maintaining your current weight, protein is necessary to achieve those goals. It's up to you to figure out what type of protein fits your current need. 

 

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