Blog: How to Become the Healthiest You
by PaisleyH

6 Huge Ways Swimming Improves Your Health

If it's been months or even years since your last swim, here are six huge ways that swimming will improve your health.

Date:   10/3/2022 8:47:21 PM   ( 12 mon ) ... viewed 57 times

Simply bringing up the subject of swimming will usually get you a positive response from adults and children alike. Swimming invokes memories of the beach, summer vacations, camping and just lounging by the pool. Swimming is loved by all ages and it's also one of the best complete body workouts you can get. If it's been months or even years since your last swim, here are six huge ways that swimming will improve your health.

  1. Helps With Weight Loss

Ask anyone trying to lose weight and they'll tell you that it's often hard to stay motivated to work out. Swimming is an activity that's so enjoyable you don't even realize how much fat you're burning. Besides melting between 250-500 calories per hour depending on your activity level, you'll also tone your arms, legs and torso. If you contact affordable pool builders near me, you can install a pool and exercise in the comfort of your own home any time of the day or night.

  1. Reduces Stress

Unless you're a monk, chances are you've got more stress in your life than you care to admit. Stress causes aches and pains, anxiety and anger, and even inhibits weight loss. Fortunately, there are a few good ways to reduce stress now and swimming is one of them. Once you get moving in the water, swimming releases the feel-good hormones known as endorphins that help ease pain and improve your mood. In addition, the sound of the water and the blue color of a pool are natural stress-busters.

  1. Improves Your Sleep 

Because swimming is so good at relieving tension, it only makes sense that it would improve the quality of your sleep. Plus, all that splashing around will make you physically tired and ready to hit the sheets. The beauty of owning a swimming pool is that you can take a swim whenever the mood strikes, including evening or late at night. Nighttime swimming eliminates your risk of sunburn and is particularly appealing because the water feels warmer after the sun goes down and the air cools. It's also a perfect spot for stargazing before you turn in for the night.

  1. Strengthens Your Lungs

Many informative articles talk about building your heart or other muscles, but how often do you read about strengthening your lungs? Like other exercises, regular swimming will eventually increase your lung capacity to meet the demands of your cardiovascular system's hard work. If you routinely swim underwater, you'll also improve your breathing control as you have to wait to take your next breath of air. In fact, swimming is so good for your lungs that it's often encouraged for those with asthma.

  1. Aids in Injury Recovery

Even though swimming is a highly effective muscle builder, it's also low-impact, making it suitable for those with arthritis or recovering from injuries. If you're in pain following an accident, it may be painful to walk. Swimming allows you to stretch and move around without putting any weight on your joints. If you experience back pain, swimming may aid in your recovery, as the water gently supports your body. Before jumping in headfirst, it's advisable to sign up for a water therapy class so you're sure you're using the right moves.

  1. Makes You Happier

The endorphins that swimming causes the body to release will produce a feeling of happiness and well-being, but that's not the only reason that swimming puts a smile on your face. Swimming is an activity you can share with your family and friends, and socialization is crucial to emotional health. Networking with others helps prevent loneliness and depression. Plus, if you have a pool, it gives you a good excuse to hold barbecues, parties and other happy occasions at your own home.

When you find an activity that's both healthy and fun, you've got a winning combination. Swimming helps you lose weight, improves your sleep and brings more happiness into your life.

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