Blog: Has it Really Been That Long... Since my Last Blog :)
by exposure

Is it 40 Days today?

Kefir, Fasting, Exercise

Date:   12/21/2022 12:28:25 PM   ( 6 mon ) ... viewed 57 times

Summer Solstice & I think I just made 40 days :)  what a great feeling - I'm going great now, the last few days it has finally warmed up and with the warmer temperatures I have been inspired and able to push my fast quite a bit, now I'm stopping all caloric intake from 10:30PM each night and not breaking my intermittent part of the fast until after 11AM - today I didn't break it until 4PM so 11AM is a minimum and if I feel like pushing past that I will just go for a longer stretch - I want to deepen my fast and add more exercise as well now, today I got back to a session of full yoga and some tai chi then went for a really energized brisk walk up lots of hills round the giant park - maybe a 45 min fast hilly walk - I got a good sweat up doing the yoga and felt good - might be sore for a few days again but maybe I won't be as sort as the first session I did a couple weeks ago - I feel very good in the body, my foots improving, my colds gone, my tennis elbow still touchy but better and have been able to play at least my nylon string guitar again - my house looking like a temple, so peaceful and clean and lovely, turning the mind to better thoughts, my energy is great and there's no pain in my body all those aches and pains I had before this have vanished.  I have kept off the painkillers and been sober and healthy - my brain is working heaps better and my mind is also just very clear from the fast - I feel calm, relaxed, more contented - its fantastic.  

Well, I'm going to keep going right into and through Jan - I still have weight to lose - should go a lot faster now the warm weather is helping me go for it.  

The last couple days I haven't consumed much at all:  today was ie.  one black coffee around 11am, some water and mineral water and that was it till 4pm, then I had a sweet milky coffee and a soda water with a tsp-tbsp of condensed milk and a bit of evap milk (discovering a less sweet more watery sort of italian soda I like to have sometimes), did my yoga, after that I had a couple cups of honeydew melon juice with some added kefir whey which was great to add to it, went for a massive brisk walk and came back and had another sweet coffee - using the malt syrup this time with all the B vitamins and minerals - a kefir blended with 3 blackberries and 2 soaked dates - a couple squares of chocolate and that was it today, back to the intermittent part with more fenugreek tea and mineral water till whatever time tomorrow - yesterday was similar but I had a cup of tomato soup with a tsp-tbps of yeast flakes - so these last three days I've really cut the calories as well as added this big window and lots of exercise :)  

going great - so good to have the conditions to be able to get stuck into this!  I'm loving that!  

Just gonna keep going :) :)  :)  

Add This Entry To Your CureZone Favorites!

Print this page
Email this page
DISCLAIMER / WARNING   Alert Webmaster


CureZone Newsletter is distributed in partnership with https://www.netatlantic.com


Contact Us - Advertise - Stats

Copyright 1999 - 2023  www.curezone.com

0.172 sec, (2)

Back to blog!
 
Add Blog To Favorites!
 
Add This Entry To Favorites!

Blog Entries (12 of 17):
Is it 40 Days today?  6 mon
Is it 40 Days today?  6 mon
37 days - nearly 6PM Sunday …  6 mon
35 Days well evening now..  6 mon
34 Days?? Something like th…  6 mon
34 Days?? Something like th…  6 mon
29 Days... Strep Throat & Ti…  6 mon
29 Days... Strep Throat & Ti…  6 mon
25 Days - Getting There Now …  6 mon
22 Days and Feeling Calm  6 mon
Nearly 20 Days now...  7 mon
11 Days In - Last Sleep at t…  7 mon
All Entries (17)

Blogs by exposure (8):
New Fast - Nov 2013  10 y  (34)
Winter Fast 2016  7 y  (28)
Liquid Fast 2016  7 y  (22)
Back to Myself - Summer 2015  8 y  (14)
Fasting Logbook - Progress & …  11 y  (13)
Comfort in my Longest Fast  11 y  (12)
Travelling Inward  10 y  (9)
Embarking on the Intermittent…  8 y  (3)

Similar Blogs (10 of 185):
The Future of Lesbi…  by Eortvmedia  67 h
Suggest a writing s…  by ottototto  10 d
Sell My Rolex USA W…  by sellmyrolex  11 d
Trending  by kellywilson  13 d
miagilbert  by miagilbert  20 d
Comprehensive Pepti…  by jdofficial  26 d
Raw Milk: The Whole…  by chef jem  26 d
6 Trends That Will …  by PaisleyH  29 d
KINGBET188 Situs Ju…  by kingbet188a  30 d
Where to Sell Gold …  by sellmygold72  39 d
All Blogs (1,019)

Back to blog!
 

Lugol’s Iodine Free S&H
J.Crow’s® Lugol’s Iodine Solution. Restore lost reserves.



Kidney Stones Remedy
Hulda Clark Cleanses