Blog: My Health Journey
by alternliving

Addendum to the Health Restore Plan

This entry describes the addendum to my "health restore plan."

Date:   12/20/2006 8:33:46 PM   ( 16 y ) ... viewed 2180 times

I have added "Herbalism" (i.e. see an herbalist and follow through on recommendations) to step two of my plan. This addition makes an already ambitious plan even more ambitious, so we'll see how I do. I've already had trouble doing regular liver flushes, though I have done them according to Andreas' recommendation of at least once every three months, and the diet and exercise are hard to stick to (though I've had moderate success with both -- more success with the diet than the exercise). Recently, I have had some advice from a CureZone member re: liver flushes. Apparently, the flushes are more effective when the prep is done with apple juice instead of apple cider vinegar in water. I am contemplating switching to apple juice even though I have hypoglycemia. Furthermore, I am also officially adding biofeedback and flower essences to step one as well.

These changes and a few other modifications result in this updated version of the Health Restore Plan:

1)a)Switch to a healthy diet and spring water for a water source until the beginning
of step #5, if it's necessary to proceed that far into the plan to restore
b)Exercise 6x/week until the beginning of step #5, if it's necessary to proceed
that far into the plan to restore health.
c)Lose the extra weight that I have on me (50 lbs. overweight), in part through 1
tbsp./coconut oil 2x/day (1x in the morning & 1x in the late afternoon) and in
part by not eating after 6 p.m. (also through diet and exercise).
d)Do liver flushes (Andreas Moritz protocol).
e)Do homeopathy with the aid of a practitioner until the beginning of step #5 or
as long as needed.
f)Do craniosacral therapy (full sequence as needed to balance craniosac. system).
g)Do Rolfing (full sequence).
i)Do biofeedback as needed for anxiety/agoraphobia.
j)Work with a flower essences practitioner and follow his/her recommendations for
anxiety/agoraphobia as needed.

2)a)Dental cleanup, supported by Andreas Moritz' advice re: liver flushes, kidney
cleanses, etc. and dental cleanups (see his books)
b)See an herbalist and follow his/her recommendations until the beginning of
step #5 or as needed.

3)a)Do thorough Lymph cleanse (probably via rebounding).
b)Do Dr. Ray Behm's "The Secret" program for gum restoration.
c)Do a week of live cell therapy.

4)Do tests through a lab such as Great Smokies Lab for health imbalances and work to
correct any remaining imbalances.

5)Restore vision vis-a-vis the Bates' method or other similar technique(s).

n.b. if necessary, try other therapies and/or additional live cell therapy,
homeopathy, flower essences, biofeedback, or herbalism after #4
is completed if health is still not restored (e.g. could try a visit to Sylvia
Browne for sz., chelation therapy, etc.)

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