now correct me if i'm wrong or if i didnt answer the question correctly.
This will help extend the probiotic to get out of your stomach into your intestines with simple excerises.
Exercise 1 - Rub your stomach with the palm of right your hand clockwise 21 times and counter clockwise 13 times.
Exercise 2 - Raise your arms over your head (still standing) and sway them left to right.
Exercise 3 - Spread your feet shoulder width apart and spin your body at the waist from left to right. Let your arms swing with your body. Feel the stretch in your lower back and abdomen.
Exercise 4 - With knees and feet together, bend your knees and squat. Reach with your left hand and touch the tip of your index finger to the outside of your right foot. Now try to do both together with your head facing somewhat forward. You should find your left elbow touch the outside of your right knee when you're in the full squat position. This exercise is of course a little (sic) difficult. If too difficult try something else.
Exercise 5 - Doing the Hatha Yoga Cobra Position is also good as are other exercises that get the intestines stimulated.
And another thing is when you make fermented kefir add flaxseed oil so the kefir can StiCk to the intestinal wall:)