Are you taking Lysine supplements?
The Amino Acid Lysine Controls Herpes
Is it true that the amino acid called lysine, is good for herpes outbreaks?
Yes. Supplementation with free-form lysine has shown to be beneficial in controlling herpes along with a diet high in lysine and low in arginine. "This suggests that physicians in a position to study the effect of lysine in herpes simplex infections should do so. It appears to do no harm and may be a useful therapeutic measure."
Tissue culture studies have demonstrated a beneficial effect on viral replication when the amino acid ratio of arginine to lysine favors arginine. The opposite, preponderance of lysine to arginine, suppresses viral replication and inhibits cytopathogenicity of herpes simplex virus."
L-Lysine appears to be an effective agent for reduction of occurrence, severity and healing time for recurrent HSV infection.
What foods are high in lysine and low in arginine?
Fish, chicken, beef, lamb, milk, cheese, beans, brewer's yeast, mung bean sprouts and most fruits and vegetables have more lysine than arginine, except for peas. Gelatin, chocolate, carob, coconut, oats, wholewheat and, white flour, peanuts, soybeans, and wheatgerm have more arginine than lysine.
What are Lysine's Method of Action?
Nine proteins have been identified in the enveloped herpes simplex viron. In addition to the capsid proteins, the naked virions contain two additional proteins (VI and VII). Protein VII is an arginine-rich protein of the viral core. It is also known that the proteins synthesised by the herpes simplex virus infected cells contain more arginine but less lysine, methionine, phenylalanine, tryrosine, and isoleucine relative to leucine than the proteins synthesised by unaffected cells.
L-lysine 390 mg. was given orally at the first indication of onset of herpetic oral lesions in eight patients and vulvar lesions in two patients, with uniform rapid resolution of the lesions. This suggests that physicians in a position to study the effect of lysine in herpes simplex infections should do so. It appears to do no harm and may be a useful therapeutic measure.
The amount of lysine required to control herpes varied from case to case but a typical dose to maintain remission was 500 mg daily and active herpes required 1 to 6 g between meals to induce healing."