I take my Iodine at around 10am, which was always my preferred time. It just works well for me for some reason. And I take Miracle-Mineral-Supplement right before bed. I am up to 7 drops Miracle-Mineral-Supplement and will keep increasing until I notice any affect, which I haven't really as yet.

It's been about an hour and a half since I took my lugols, and I don't know if it's my imagination or what, but I feel so much better already. I have been really headachy the past few days and my hair started falling again (can't tell you how disappointing that has been). It's probably been the stress of moving and all the teething problems with the new house. I feel like I am thinking clearer again, the brain fog has lifted. It's kind of indefinable, I just feel better.

But I love my Iodine and I don't ever want to stop taking it again!