Here are a few links, the first shows you where you can find kefir grains. Most people will mail you some for free aslong as you pay the postage. I'm unable to mail any milk grains out as I dont have enough due to my own personal consumption. The other links explain how to produce the culture from the grains and the others provide information on the multitude of health benefits you will obtain.

In my personal experience Ive found that consuming the grains themselves have a much more powerful effect.


http://www.seedsofhealth.co.uk/resources/find/find_kefir.shtml



http://www.seedsofhealth.co.uk/fermenting/kefir_howto.shtml



http://users.chariot.net.au/~dna/kefirpage.html



http://comfort4adhd.tripod.com/id44.html


On the last link I suggest you read it to understand all the health benfits of consuming beneficial bacteria, if your really observent you will notice that one of the yeasts within keifr is called "candida kefir", dont worry its not candida albicans.

congratulations on wanting to make your kefir from natural kefir grains and not those commercial starters. : )

as to where to buy kefir grains, a lot of people are actually giving their kefir grains away, since everytime you make kefir from it, you actually "grow" more kefir grains.

But if you can't find someone who is willing to give you some, or are worried about the kefir grains quality or even their health in this site you can buy kefir grains.

you can also read up on some kefir grains, kefir recipes, kefir facts, kefir tips and general information about kefir.

If your looking for real kefir grains or other food cultures check out this new web site. I like that they will replace an item that does not work, for free.

http://www.organic-cultures.com


I never knew there was so many different food cultures to try out.