Take a peek at a program called, "I Can Make You Thin," on the TLC channel.
They are all about returning to 'normal', naturally and easily, through a fresh mindset.
Just watching the five or six segment series, I feel a person could use this program to change anything about themselves they wish to.
One point they mentioned was that real hunger comes on slowly...and that 'cravings' come on all of a sudden.
I've written about some of the program in the Obesity forum. I'll go get the link.
Here it is...see my several posts here
Another very basic hint to good health is given by Daisy4 in the Salt forum...
Only two Himalayan crystal salt footbaths, in a 1% solution (as salty as tears), unexpectedly banished all anxiety, and reduced edema on the tops of my feet.
All it does for me, as far as I can tell, is balance the body's minerals and water, through osmosis, and dilute any toxins. All without my having to 'calculate' what I need.
Don't use if your doctor says an ocean swim is not for you.
The Himalayan crystal salt I bought at my local healthfood store came from