What stands out in your post is a possible lack of EFA's or the good dietary oils. I think perhaps you may not be meeting your body's needs. Remember the body needs some fats in order to lubricate joints and transport certain vitamins to the body's cells as they are fat-soluble, not water-soluble. Also, these oils are also anti-inflammatory.

What I would suggest is that you also incorporate some nuts, such as walnuts into your diet, or ground up flax seeds. You may sprinkle either of these on your salad or for the nuts, you may eat a handful as a snack. These are great sources as well as olive oil, which you can use in your salad dressing.

LazyL:

Is it correct that you juice three (3) times a day? You should only be drinking max-8oz of juicing daily. From what you have written, in the mornings you are juicing carrots, apples,pineapple. Then you repeat the apples, carrots and celery. I'm guessing you do the same at night,right? LazyL, Your taking in too much sugar!
If you had more green, you would not need to juice as often. All those fruits and veggies are good but at the same time they can be bad. Especially if you want to keep the fungas at bay. Two things could have caused those pains: Too much Sugar entering your blood; the fungas feasting on all that sugar. In order to eliminate the yeast you have to KILL IT!! How do you kill it? By adding darker green food to your already good nutrition. Here are some ideas for modifying your day:

Breakfast:

Green shake:

Flax
Kefir
hemp protein
green superfood powder
non fat or almond or goat milk
raw almonds
banana
any berry-strawberry,rasberry,etc..
1 raw egg
Blend to consistency and drink every morning.
Everyone that has tried it, can't get over how delicious and nutritious it is.


You have to determine when you want to juice afternoon or evening. I personally prefer 2 hours after dinner. That way the medicinal portion will cleanse your blood while you sleep. This is what you should be juicing:

(NOTE: NOT ALL AT THE SAME TIME)

Spinach, Fennel,radish,cucumber,green chard,lettuce, celery,dandalian(sp?)greens
red,green cabbage, Green leafy veggies, tomato, lime, ginger, bok choy, beet root,
turnip, kale,parsley, and any other greens you can find in your fresh veggie section at your market. Remember, this is not just a blood cleanser, it is a body tonifier. What makes these greens so healing is the chlorophyll. Chlorophyll is the # enemy for the fungas in our body. They can not live in a clean body. On the other had they thrive in a dirty and Sugar infested body. Thats why you only need 8oz a day because it is very powerfull. You'll see!!

Everything else your doing sounds good. Continue juicing wheat grass that is also part of the chlorophyll family . And remember, although they are fruit, they still have sugar. Be carefull. I would follow these examples of for (1) month and tell me how you feel, alright? The minute the green starts entering your blood, you'll feel it.

Take care.

ps. carrots and beets should be used only in the beginning of your juicing journey. They will help make a better taste, but as you continue you will not require the help. The greener the better. Enjoy!!

Hello,

I began a juicing diet 3 weeks ago and I woke up 3 days ago with horrible deep pain in my left knee. I've been doing a lot of research on the subject, in hopes of figuring out what I've drank that may be causing this sudden issue, and I just may have found the answer...

Beets

Google it. "Beet juice causes joint pain." You'll see what I'm reading. I had no idea that beets can cause a variety of problems in certain people. YouTube it too.

I noticed that you have beets on your list of things that you are juicing, so this could be the culprit. I'm going to eliminate them from my stockpile of juicing ingredients and see what happens.

Good luck to both of us!
Tiffany

I was unable to make a new post on this forum but I wanted to ask someone to mention choice of veggies to juice pros and cons. Of course everyone is different but folks should know what the pros and cons are to every food they juice or ingest.

LazyL about your joint pain that happened to me 10 years ago when I began juicing....Let me say first I am a big fan of juicing...It brought me back from feeling like I was dying to feeling hope ...it was like an infusion of life. I did do some things wrong for me and have learned to be careful to rotate greens and veggies. First, can't juice large amounts and is best to dilute the 4-6 oz with water and drink right then! I think the life is in the light within the juice so I got away from doing 3 ball jars and having them over 3 days. Straight juice is too much Sugar for me and I don't believe ideal for most folks. I was juicing veggies I knew nothing about dark green veggies especially spinach and beets --- These are high in Oxalates which are often a factor with kidney stones and Joint pain. The spinach is also high Histamine.... I don't know what foods you have been juicing but best to study all of them... plant foods have their own defense systems and few people know they can cause problems.... we were all told to eat our veggies to grown up strong and healthy.
There are the Oxalates, Lectins, Fodmaps, High Histamine, nitrates , Nightshades, Sulphur on and on and on.... in plant foods and these bother some people.
It is my understanding that juicing High Oxalate foods INCREASES the dangers of Oxalate and most people don't know Oxalates can be big trouble for some folks. I was asking 'Does juicing negate the dangers of oxalate foods? Was told it does not negate but is even more dangerous as removing the fiber concentrates it... as its water soluble. I needed to know that years ago...glad I just found this out now. I am trying to get word out to add this to the CureZone Juicing information pages!!!! This is where I first learned about juicing... at least they do say to alternate greens but I never did...'Green Smoothie' people need to know this as well.

For joint pain help I avoid Gluten, Nightshades, Sugar and caffeine... that means very little decaf coffee or chocolate my weaknesses. I am also sensitive to EMF Electromagnetic Fields no where to get away from what is coming with 5G.

But this year best help and hope... I am very excited about the work of Dr. Jack Kruse. He is pretty relaxed about food because his focus is Light for healing and if your light is right he says you can eat anything.
Check him out...he is good for those who want serious health and healing....