Greetings Master Herbalist!
THE MASTER THING IS A JOKE.....NO ONE IS A MASTER, ONLY AN APPRENTENCE....WE ALL STUMBLE THROUGH THIS LIFE.
1. When you say to spray the water "where the sun don't shine" can you please be very specific.
WHERE YOUR PLUMBING EXITS AND IF YOU HAVE SEXUAL PROBLEMS, THEN APPLY THE 50 DEGREE WATER THERE TOO!
I lay on my back and put my feet up on the wall. My head rests on the back of the tub. is this ok?
2. Using "2 hangers and a night fighter" as being the crown jewels, here is what I do. I lay my "night fighter" on my belly. Then I spray the water on my "2 hangers" and it goes down across my anus. Is this correct or should I be covering more of the bum too?
3.And is it necessary to have the cold water directly on the "night fighter, or is it ok to do it my way by laying it on the belly etc?""
YOUR DOING PERFECT
4. My hot water tank is very small. So is my bath tub. Hot water is very limited. Here is what I do to get a good sweat going. I lay down on my back with my knees up and my feet in the water. I start the water going. I use a higher temperature than you recommend (101-103) because of limited hot water that would allow me to sustain 101-103 for 1 hour.
I use 106 or 108 to 110 degrees and my head starts to sweat like crazy in about 12-15 minutes. Is this ok?
TOO HOT FOR ME, 103 PLENTY.
DO THIS METHOD
PUT A LITTLE WATER IN YOUR TUB, GET IN AND LEAVE THE HOT WATER TRINKLE....WORKS PERFECT!
5. I assume that if my head is sweating, the rest of the submerged part of my body is doing likewise. Is this correct?
6. I pull the plug in the tub and continue to lay in the water till the water level is such that I can spray the "2 night fighters and the anus" for 15 minutes as explained above. Is this ok?
7. Am I wasting my time trying to do the sitz if I can not submerge my whole body under water?
NO, YOUR DOING PERFECT!
8. Would I be better off sitting up in the tub and using a cup to pour water from the tub over me in the sitting position? Or is my present manner of doing it better?
YOUR DOING IT PERFECT
9. Is it even possible to get a sweat going in the above manner (sitting up) mentioned in question number 8, knowing the limitations of hot water?
USE HOT WATER WISELY WITH A TRICKLE RUNNING FOR 1 HOUR AND YOU WILL DO PERFECT! I USE A WATER TEMP GUAGE, LIKE THE COMMON ELECTRONIC INDOOR/OUTDOOR GUAGE. DROP THE OUTDOOR SENSOR IN YOUR WATER AND SET THE GUAGE ON YOUR TUB AND KEEP THE TEMP ABOUT 103.
I could have sent this to you as a private email MH, but I thought others might benefit from your answers if they have the same limitations with hot water and small bath tub like me.
THE SITZ BATH SHOULD BE DONE BY ALL MARRIED COUPLES.