i ran into a kid on the internet years ago who said he started every day with a big glass of water and that really helped him. i agree. so doing the magnascent first thing in the morning is a good boost. take the SSKI
at noon or thereabouts. you can do that in anything, including your starbucks. i would wait an hour after the magnascent. do it at first rise and by the time youre ready for your day and a bite, if thats your habit, then go ahead.