hi guys , i have been having food sensitivities
, brain fog , anxiety for years.
recently i had some food allergy
testing done and armed with this list of foods i went into the forest for days just eating these foods and meditating.i have a 30 min soundbite of music that stimulates alpha,beta,theta,delta brainwaves which can increase these wavelengths in the brain , possibly accelerating healing responses.
after about 3 days i could notice an improvement then on the 4th day i crashed and my conditiion went backwards mainly brought on by recurrant thoughts i had not had of traumas over 10 years ago.i have been using EFT to some success with these but i find that using EFT can often put these words in your mind so that whilst they might not affect you as much they are still being repeated enough as to make a person slightly crazy.
can anyone offer tips or advice?