I worked up to taking 4 drops of magnascent twice a day and 7 drops of lugos a day. I take a mineral sup. and magn- calsium sup. plus other sup. daily. V-C seperate from Iodine
sup. Plus I get plenty of fiber, etc. I try and do a salt flush twice a week. I was eating a lot of fresh spinich and that seemed to dry out my mouth a lot. I discontinued it. I also do my suana 2-3 times a week. I'm backing off from Iodine
for 2 weeks to see what happens. I'll probably back off from my smoothies with moringa leaves, ashwaganda and wheat grass in it too and then reenter each of those seperatly to see if I'm alergic to either of those.