Just curious... well... worried mostly. I have just found out that the abnormal cells i had are now agressive cells, and i'm going soon for more testing and a biopsy... so i need to get back on track with juicing and CE's
Is there a best time to do CE's? I'm either going to have to wake up early and do it... or do it late at night... does the time of day really matter if i clean everything out first with a water enema?
Hi Joy 32,
From this post:
--you can do therapeutic enemas ANY time (especially coffee enemas). Just don't depend upon them for your bowel activity.
I hope this helps.
The ideal time for me would be to do them as soon as I get up in the morning, after I have a bowel movement of course. My reason for saying this is that for me, they make me feel FANTASTIC. Sadly, I can never get things to work right for me so that I can do one in the AM so I have resorted to doing them at night.
If I was working I would without doubt make time for one before I went to work simply because I feel like they give me so much energy but Water is correct, you can do them anytime.
Let us know how you're doing Joy. ;)
Use only 2 cups for your coffee retention enema and lie on your LEFT side. Don’t change position except when you need to get up to expel. You can do two of these enemas one after the other with a ten to fifteen minute retention.
Taking a cleansing enema before you do the coffee enema is mainly to clean out your lower large intestines (rectum and sigmoid section) and facilitate retention. It is not a requirement.
You are entirely correct in questioning my direction. I should have said left side so that the coffee solution remains in the rectum and sigmoid section.
Thanks for the correction.
You probably got a quart from reading it on this forum. Your ultimate goal is to retain 4 cups which equals 1 quart. I'm still retaining just 2 cups but I do what we call back to back CEs which is okay but it sure does take more time lol. That means that I do one CE with 2 cups and as soon as I expel it I immediately do another 2 cup CE equaling 1 coffee enema.
I'm trying to build up to a total of 1 quart at one time but haven't gotten there yet. Even those that do 1 quart enemas aren't always able to retain it for the time it needs to be retained.
Don't worry, you're doing great!!
If you go to the1 quart coffee retention enema it is not the same as a small 1 or 2 cup enema. A 1 quart enema goes usually higher that the rectum and the sigmoid section of the large intestine. It can go up to the transverse section. Often this will cause the coffee to go into your circulation and you could feel the buzz that you would get when you drink coffee.
Also when I take the 1 quart enema I try to retain it for 20 minutes. So I do not save much time. I only the 1 quart coffee retention enema when I feel “toxic” usually from overindulgence in eating. And also I add 1 ½ teaspoons of Epsom salts to the `1 quart solution.
PS Please read my blog titled “My challenge” link below..
Also please read above “when is the best time of day for a CE?” It contains a lot of info.