i'm taking Source Naturals - Magnesium Malate yeilding 416.5 mg Malic Acid. 625 mg. Serving size 6 Capsules.
Suggested Use: Take 2 to 6 capsules daily with a meal.
Is 6 capsules too much to take?
I usually take 3-5 daily.
I generally recommend 300mg of magnesium malate 2 to 3 times daily to prevent diarrhea since high doses can cause this. The amounts they list are based on the 6 capsules. So each capsule is going to yield around 500mg magnesium malate. Therefore I advise sticking to one capsule 2 to 3 times daily.