Hi I was wondering what others have done to drive down copper levels I plan on getting a hair anyalis done if I can find one but I fit the description to a tee. The psychological ones especially.
So far here is what I am taking:
Vitamin C 5grams day
Zinc 80mg day
Iodine umm 5 drops lugols
molybenum 150mcg day
I dont know of anything else but I have been more emotional. The only adrenal test I had done showed I have way high cortisol which is because I am always stressed. My doctor told me to relax more which is easier said then down since I have a hyperactive 3yr old boy and single mom.
Any other suggestions. I also use magnesium oil spray, glutamine, cysteine, tyrosine. Of course I just realized my mulit has copper so I gotta ditch that seems like symptoms got worse since I took it. I was taking blackstrap moslasses to get iron in me since my ferritan is low but realized that has alot of copper. Geez..yep my copper personality.
Just frustrated could use some advice please. Thanks so much.