I have done an Elimination Diet so all the foods I don't react to (potato, yellow food colouring, amines + sorbates tho the latter could be die off as it is a anti-mould preservative) + Low GI + no added sugar, sweet, or processed foods. I am very thin so have to be careful to get enough cals.

Uterine, vagina and intestines are real close to one another, they contaminate one another with candida albican.... and with antifungals and friendly bacteria.

At times, when it was itchy I used to insert a garlic clove in the vagina. But now whenever I take probiotics it works for both intestines and uterine.

Jhan

Thorne Research's Formula sf722 (5 tabs 3 times daily) and diet.

Was also considering either douching with kefir or using the spare grains as a pessary.

I felt I need to elaborate more on my reasoning. My understanding is if you get your gut healthy than whatever is living in the gut then innoculates the vagina.

However, it is clear to me that I have mycelial (ie hyphal) candida. When left untreated I only ever get very mild vaginal yeast infections week 3 of my cycle which actually itches more just before my period when it naturally dies off. If I use antifungals (even when I don't have a yeast infection) I get severe itching, redness, swelling and cracks in the skin (joy!). Doesn't matter what antifungal it is (natural, medical), it always happens.

I guess what it comes down to is, is kefir good enough to eventually bring the candida back from its mycelial state (apparently this is what sf722 does). I know it is rich in biotin which suggests it does to an extent. My candida was caused by Antibiotics killing off my natural bacteria so then if you use a super-probiotic (such as kefir) does the opposite then occur.I know this is not possible with commercial probitoics.
Thanks

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I drink it everyday, either straight or in a smoothie. It has cured me of a butterfly rash on my face, which I have fought for over 30 years, I believe it originated as candida in my gut and turned into leaky gut. I have been on it over a year and would not be without it.

just get the boric acid and put it in capsules and insert at night...yes, for at least two weeks and more...you can also dab your finger in it and put it underneath your tongue....this will slowly kill the candida overgrowth in the gut...do this at night and use kefir in the morning both orally and vaginally....