So i made myself a yummy batch of SCD , and yesterday night ate some after muscle testing.... it said not more than 50 grams, 1 time per day. so i ate 50 grams (hard thing to do, this is like 3 spoon... i felt more like eating half a jar.)

anyhow, i had quite an obvious allergic reaction even to this small amount. eye-nose swelling discomfort... felt bad when i woke up this morning.

So ill give this yogurt to my cousin i guess... :-(

Also, on another note, i am about to order some ZINC and was wondering whats the best zinc supplement out there? (preferably on iherb)

Thanks