Have you scanned through this link?
//www.curezone.org/cleanse/liver/

There are as many opinions a people and I guess this is confusing to you. It certainly was when I first came to this site. The following is simple 8 point plan and a good way to start:

Carry on with your normal habits up to the day of the flush.

Flush Day 1

1. Eat a normally but light up to lunch and eat nothing after 2.00pm

2. You can drink room temperature water up 5.00pm

3. At 6.00pm drink ¾ cup of warm water with 1 level tablespoon of Epsom Salts fully dissolved. Hold your nose and drink it down quickly.

4. At 8.00pm drink ¾ cup of warm water with 1 level tablespoon of Epsom Salts fully dissolved. Hold your nose and drink it down quickly.

5. Get ready for bed and at 10.00pm drink 4 fluid ounces of olive oil with 4 fluid ounces of lemon juice or grapefruit juice. Go straight to bed and lie on your back for 30 minutes. Go to sleep.

Flush Day 2

6. When you awake but not before 6.00am drink ¾ cup of warm water with 1 level tablespoon of Epsom Salts fully dissolved. Hold your nose and drink it down quickly.

7. Two hours later drink ¾ cup of warm water with 1 level tablespoon of Epsom salts fully dissolved. Hold your nose and drink it down quickly.

8. Four hours after that you may start to eat again but very light a simple for 24 hrs.

BE PREPARED AT ANY TIME AFTER THE FIRST EPSOM SALTS FOR LIQUID DIARRHOEA (BUTT PEA)


Happy Flushes Telman