Yes, the potential is there for all of us. What i do is just say to myself "God is in control, nothing can harm me, and if it does, what can i do about it?"
In other words, flow with it, but still, do breathing regardless of who's watching. Forget everyone, they probably think you look crazy already. i know most people that see me in public think i'm crazy, i don't care, i need to take care of my health. i'll worry about my ego later