Hi! If you look at the top of this forum, you will see links to FAQ's, Description, and Liver Flush
Recipes. That should help to get you started.
Benefits vary greatly person to person. Some start flushing to avoid gallbladder surgery. Some try because of allergies or various skin ailments (eczema, psoriasis). Start reading old posts and you'll see how people's health has improved doing flushes.
I've done 4 flushes, and so far my benefits have been that my allergies are pretty much gone (not really bad allergies to begin with), no more gallbladder attacks, and more energy.