My experience is described in the post above. I will also mention--no food all day, you will not be hungary as you are getting penty of citrus (lemon) and fats (olive oil). Drink water as needed in between doses. A summary might be: 2TBsp OO (Olive-Oil)
+ 2TBsp lemon + 1/4 glass water every hour 4 or 5 times. Then 4TBsp OO (Olive-Oil)
+ 4TBsp lemon + 1/2 glass water, wait 1 hour then 1TBsp ES, wait 1 hour and repeat 3 more times. Finish with ES.
Don't focus on a specific formula, experiment and find what works for you. We and our situations are each unique.