I make my own water kefir, and drink some of that every day or every other day. I buy a wide variety of brands of kefir and yogurt from places like the co-op, Whole Foods, supermarket and Trader Joe's And, I have purchased a variety of probiotic supplements, most often from Swanson Vitamins, an online company. I also try to eat live fermented foods such as sauerkraut and miso. I take probiotic capsules with every meal if I'm not having yogurt or kefir with it.

Although it was not what I was aiming for, the probiotics and cultured foods seem to be resulting in a lot of cleansing of my colon and digestive tract. My bowel movements have what appears to be old, hardened mucoid plaque in them most mornings.

Hally

Never give up! I've been working to reclaim my good health for many years, and every step in the right direction counts!

http://www.traditional-foods.com/fermentation/water-kefir-grains/


http://www.yemoos.com/strainswater.html


Best of luck to you!

Hally