You can look at that through a few different perspectives.
Starting the day with protein at your first meal is better, as it helps to set the stage for better blood sugar balance throughout the day.
Having a raw fat as soon as you wake up can help to absorb toxins that have been deposited into the intestinal tract while we are sleeping.
Your prevalence for cereal can be a good indicator for a blood sugar imbalance. Following our Blood Sugar Protocol can help that.