day 8 wrap up and day 9 line up Tomorrow is the last one
Today’s Food Revolution Summit interviews focused on Food and the Human Spirit.
Geneen Roth, Marianne Williamson, and Kathy Freston have all been New York Times bestselling authors on multiple occasions, and each has inspired millions through numerous appearances on Oprah and other programs.
Today’s message was a profound reminder that every time we eat, we are participating in a web of relationships that extends around the world. We are interacting with farmers, with the rainforests, with the air and water – and with ourselves. Bringing consciousness to this intimate interaction with our world and our own biology can bring healing and richness to our lives.
What did you think about our speakers’ messages? If you have listened to today’s interviews already, the Summit’s Facebook page is a great place to post comments or questions.
All three of these interviews are still available for free via teleconference and 24-hour web replay.
Check out the Summit calendar for the details.
Geneen RothOur first interview today was with Geneen Roth, on Feeding The Heart and Soul.
In the past thirty years, Geneen has worked with hundreds of thousands of people to use food as a doorway towards consciousness and healing. Her many popular books include the runaway bestseller Women Food and God. Highlights included:
“In my 20s with extreme dieting I got down to 82 pounds. But with every diet, there’s an equal and opposite binge. I went on an extreme diet, and then I doubled my weight in a couple months and became suicidal. If you believe you’re not worthy of the life you’ve been given, then you take what you can in any form you can get it in. So I took food in that way.”
“Eventually I decided to try living as if I was worth it. Living as if I was worth a basic amount of kindness. And my life changed.”
“Chances are, if you treat yourself with disrespect, that you’ll also treat other people like that. If you feel like you’re not getting your basic needs met, your precious self isn’t being cared for, then you’ll be less likely to care about the Earth and the impact of your food on the Earth.”
“I find that people’s inner dialogue with themselves about their relationship with food is merciless. We really need kindness. There’s a core belief that the only way I will change is if I force and punish myself. And that is not how people change.”
“Just because you’re working and living in an insane culture doesn’t mean that you need to be insane.”
“Most of our thoughts are based on our history and our conditioning. Most of us follow instructions given to us 10 or 20 or 50 years ago by people we wouldn’t ask for street directions today. No matter how old or young you are, change is possible. It’s really possible. This moment, this very second, matters in terms of where you are placing your attention.”
Marianne WilliamsonNext my dad, John Robbins, interviewed Marianne Williamson, who is one of the world’s most beloved spiritual authors and lecturers. Marianne’s latest bestseller is A Course in Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Forever. Our interview with Marianne was titled Food, Body, and Divine Perfection. Some of the insights I found most inspiring included:
“A situation has to be accepted fully before you can have the power to change it. That has to be extended to our bodies and weight levels. Every person no matter what size, shape or form, should be respected. At the same time, no one should pretend that carrying around an extra 50 or 60
pounds is good for your breathing, your liver, or your arteries.”
“Obesity is not just a vanity issue for people who want to lose 10
pounds at the beach. This is a serious and life-threatening condition.”
“When you realize that your body is an extraordinary gift, then you want to treat it well. Food is a gift, and eating chemically processed food can begin to be recognized as an act of violence against yourself.”
“When you start to meditate and bring consciousness to your body, you want to treat it better.”
“In parenting, you have to know when to hold and when to fold. As parents, we are responsible for what food we have in our homes, and what we feed our children. It can be hard for a lot of people who have even the best of intentions to fill their homes with healthy food.”
Kathy FrestonOur final interview of the day was with Kathy Freston, a bestselling author with a focus on healthy living and conscious eating. Kathy’s most recent hit is The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss . She promotes a body/mind/spirit approach to health and happiness that includes a concentration on healthy diet, emotional introspection, spiritual practice, and loving relationships. Our interview was titled: Leaning into a healthier life, one bite at a time. Kathy said:
“How can we say we’re striving to spiritually evolve without considering how the food we’re consuming got to be on our plates?”
“I want to align my life with the good, the true, and the beautiful.”
“When we open our hearts, that translates across the board in our lives. When we feel compassion, empathy, or like we want to do something positive, that bleeds over and makes us feel like more powerful beings. We are smarter. We are more aware. We are on the forward edge of human evolution. That is going to translate to being better partners in our relationships, and attracting better people into our lives, because we are vibrating at a higher level. We’ll feel more directed in work because we’ll be energized and able to accomplish more because we have a sense of the bigger picture.”
“It’s all about leaning into it, leaning forward. I just take one step at a time, and keep moving in a good direction. Most people have maybe seven to ten things that we cook over and over again. So I would just take one thing I would make each week that I wanted to replace, and I would switch it for something new and healthier. I’d make a dinner that looked pretty much like what I grew up with, but it was a healthier version, with no cholesterol, low fat, high protein, and delicious.”
“We either like the messenger, or we shut down and reject their message. So as ambassadors of this food awakening, it’s beholden on us to be kind, to be warm to be patient, to be generous with our spirit and our information.”
And Look What’s Coming Next
Tomorrow, Sunday, is the final day of the Summit, and we decided to end with something special.
Over the last 9 days, you’ve had the opportunity to hear my dad, John Robbins, interviewing 23 of the world’s leading food revolutionary experts. But now’s the time we get to put it all together.
John and Ocean RobbinsWe’ll turn the tables, and I will have the opportunity to interview the interviewer, who as it happens literally wrote the book on the Food Revolution.
You may know a little of the story: My grandfather started Baskin-Robbins, and groomed my dad to one day succeed him. My dad walked away from the family company, and the ice cream cone shaped swimming pool, to follow his own “rocky road” and devote his life to advocating for health and sustainability.
My dad’s books became international bestsellers, and the media called him a “rebel without a cone.” For 25 years, John Robbins has been challenging some of the most powerful industries on the planet, and inspiring millions of people to look at their food and life choices as an opportunity to get empowered and make a difference.
What are the most surprising and useful things he’s learned this week?
If you want to be a food revolutionary and take advantage of the health secrets we’ve discovered, what are the top things you need to do?
And how the heck can he bench press his own weight 30 times, at the age of 64?
I plan to ask him some good questions! And I can’t wait to share our conversation with you.
This special hour-long broadcast, Putting It All Together, is the only interview on our final day, and it runs at 10 am PDT / 1 pm EDT, and then will be available on 24 hour replay.
Check out the calendar for schedule and links for our final two days. And then stay tuned, because the first-ever Food Revolution Summit may be in its final weekend, but this food revolution is far from done!
Ocean Robbins
Yours for radiant health and a thriving world,
Ocean Signature
Ocean Robbins
P.S. - Remember, you can listen to these extraordinary interviews for FR*EE when they are broadcast twice per day, or via replay for 24 hours after their first broadcast. The instructions and schedule are here. And don't worry! If you miss the interview you wanted to hear, just go to order the Empowerment Package for all the interviews and transcripts, and a whole bunch of amazing bonus offers!