Which is worse?
a) get on superfood www.drschulze.isamazing.com
b) do hot cold showers - put the water as hot as you can stand it for 1 minute, then all cold for 15-30 seconds. Do 3 rotations to start and work up to 7
c) lots of water
Get dr schulze's book, common sense, available on my homepage:
link to common sense links