I have just started a candida cleanse product and the diet along with it. It was suggested to me that I follow the Kaufman(?) diet and given a short list of allowed foods and disallowed foods. Inside the cleanse box, there is also a list of allowed and disallowed foods.
They don't match. The major one is brown rice. The cleanse allows it while the other list does not. So I researched a little on the net and noticed that brown rice appeared to be common in the diet on several sites (IDK specifically which).
Anyway, I bought brown rice but now I am afraid to use it! When I took the RenewLife Candida Self-Test in their brochure, my numbers were OFF THE CHARTS at 239 grand total (IDK if this means anything to anyone else. lol).
I really really need to make sure I do this right and get the cleanse done properly because it is a big factor in my fibromyalgia pain and I need it to stop.
Can anyone offer any info, help, advice, etc for me? I just started the diet and cleanse yesterday. Today I had brown rice gluten free pasta for lunch, but for dinner I didn't because I'm nervous. The cleanse is only 2 weeks or something so I don't want to screw it up and not even notice anything was amiss until it's over and it didn't do any good. Hope that makes sense.
Thanks in advance!