Meditation is something that I've practiced for about an hour a day for more than thirty years. It has literally been a life saver. I prefer the kind where you sit in a normal position (not cross legged) and run your earth and cosmic energies.
We all have parasites - which are simply energies in our space that don't belong to us. All we have to do is to meditate and return them to the real ownsers.
At the end of the day, I can end up just totally
wacky, because I've made mountains out of molehills. With meditation, I can keep
them as molehills.
If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can restore your calm and inner peace.
Anyone can practice meditation. It's simple and inexpensive, and it doesn't require any special equipment. And you can practice meditation wherever you are — whether you're out for a walk, riding the bus, waiting at the doctor's office or even in the middle of a difficult business meeting.
Meditation has been practiced for thousands of years. Meditation originally was meant to help deepen understanding of the sacred and mystical forces of life. These days, meditation is commonly used for relaxation and stress reduction.
Meditation is considered a type of mind-body complementary medicine. Meditation produces a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process results in enhanced physical and emotional well-being.
Meditation can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health. And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day and can even improve certain medical conditions.
Meditation and emotional well-being
When you meditate, you clear away the information overload that builds up every day and contributes to your stress.
The emotional benefits of meditation include:
Meditation and illness
Meditation also might be useful if you have a medical condition, especially one that may be worsened by stress. While a growing body of scientific research supports the health benefits of meditation, some researchers believe it's not yet possible to draw conclusions about the possible benefits of meditation.
With that in mind, some research suggests that meditation may help such conditions as:
Be sure to talk to your health care provider about the pros and cons of using meditation if you have any of these conditions or other health problems. In some cases, meditation can worsen symptoms associated with certain mental health conditions. Meditation isn't a replacement for traditional medical treatment. But it may be a useful addition to your other treatment.
Meditation is an umbrella term for the many ways to a relaxed state of being. There are many types of meditation and relaxation techniques that have meditation components. All share the same goal of achieving inner peace.
Ways to meditate can include:
Inlay man’s terms, meditation is the pursuit of learning how to pay attention and focus. It is an endeavour to align the mind with perceiving everything in life, without any judgement or preconceived notion. It helps to strike a balance between the body and mind and thereby bring about calm and focus. This is helpful in bringing in emotional well-being and overall better health. And these benefits do not end when your meditation sessions end. Meditation can help carry you more calmly through your day and may help you manage your symptoms of certain medical conditions. When you meditate, you are able to clear away the information overload that builds up every day and contributes to your stress. The emotional benefits of meditation are immense, which, in turn, help in reducing the anxiety levels of the body. Meditation helps in gaining a perspective on stressful situations. It is an excellent manoeuvre to build a skill set to manage the stress by increasing self-awareness. Regular practice of meditation helps the mind to focus on the present and thereby eradicate negative thoughts. It is also known to increase patience and tolerance.