Okay lots to pick up. Thanks for that and the energy implicit.
(Vulcanel, Be straight with me anytime. That is welcome. Never a need to apologise. I'll be the same. There's a joker here. Although we speak the same language don't assume we understand each other. I'm guessing you to be Southern USA, I'm rural inland Australia. Whenever I've met Southerners I have a devil's own time just communicating let alone trying to understanding each other. Keep a mind out for laughs - there'll be plenty.)
Agreed with dilute, dilute. I go further and always take all these supps with natural adjuvents. Lemon juice, ACV,
Natural home made whey liquid, sauerkraut juice or similar,
a ginger and BSM ferment I make, even used urine. Always with at least one usually more adjuvents and added vit C if what I am adding to it would be "mutually supportive". Never used any of these in a pill form, never an upset. On the dietry assessment approach to nutrition, don't have much confidence: Nutritive content variable: Absorption variable, usage variable. (However quality natural high nutrient foods a must.)
No adrenals issues here possibly a little hypo T. (Temp down slightly.) VG diet, fit, active-too alive for most.
Iodine plus sups for the three years. No issues anywhere. Salt flushing didn't do much. Detox wasn't an issue. A history of detoxing aimed at cleanliness not curing anything. Then -
Increased MgCl to 600 mg elemental Mg daily and ran Vit C to bowel tolreance. Small bowel tolerance Vit C requirement suspect diet is big source.
Then used my heart "feel" to gauge Ca/Mg: Noisy heart: more Mg, quite heart: more CA. (Ca: muscle contractor. Mg: muscle relaxer.) Works well as I've experienced it. Four months now.
Use "cramping" as Na gauge. Add Sodium Bicarb to ascorbic mixture whenever I feel the nearest sensation to cramps. I have figured out a simple test using my toes that appears to give a good "ready-reconner" for Na levels. Two months no issues. Confident here.
Started KCL two weeks. No "feel" technique for KCL yet. Using 8gm KCL across the day with adjuvents. May try the "salt" approach. Will follow the eye development carefully to see if they give any indications. Watching carefully to try to find other signs. Have you felt anything else on the rise? GG - keep quite.
Again thanks, hope this ain't too crazy rough. T2