I was using...

About 6 lemons a day: 16 tbsp
About 1/2 cup of organic maple syrup: 8 tbsp
About 3/4 tsp of cayenne divided into 3 "shots" of lemonade
About 64 oz of water to the above mixture snd
About 48-64 oz of clear, fresh water

In addition to another 32 oz of water and 2 tsp of unrefined celtic Sea Salt for the SWF

Best of luck!!!

Total number of drinks per day is all I was asking, to make this more simple.

Thanks for the answers so far, y'all are great!

The book recomends 6 to 12 glasses so I chose a median of 9 (aprox 3 qts) I split this into 3 1 gt Nalgene bottles with sport spouts bottles and sip troughout the day.

I have done 3 MCs 40/28/21 and this method and amount has worked great for me, volume and time wise. You're just gonna hafta experiment and see what "feels" right for you. I think starting in the middle like I did is a good way to gauge which way to go to find what suits >you<.

Shelby,

I pretty much settled on 56 oz. of juice everyday during my last fast (that's how much I made every morning). I don't know what I'll do this time, but I do know I'll listen to my body more, and trust that if I don't need as much or I feel I need more, then that's okay. I think the first fast I was afraid to veer from the book's recommended amounts, but there were several days when I simply didn't require as much juice. I'm trusting that my body knows what it needs now and I even bought a bottle of blackstrap just in case the need arises... (thanks, Somer!)

God bless and fast on!