I wish I could tolerate them trust me but i cant. Due to chronic giardiasis also ive lost ability to digest milk products and in time wrong bacteria developed.
When I eat milk kefir i get a coated stuff from the mouth esophagus and sinuses and get a mushy feeling in the bowels. Got instant bloated and megaconstipated for days plus alot of brain fog. And also got a super pain in prostate and burning feeling in the lower bowels myself.
I try it each 2 months for the last 3 years and reaction is the same. Tried organic tried goat milk coconut water. No not working. If you want more info check on the net about SIBO + candida and dairy.
I wish i could...ir would be easier