My girlfriend seem not being absorbing Iodine.
During last 6 month we both have been taking Lugol's
(home made) in amounts containing 100mg of elemental Iodine
per day. And my girlfriend is still very cold-sensitive, having cold hands and her breasts become very sore 10 days before period. So I suppose she isn't absorbing Iodine
We are also taking Selenium (200-400mcg) / Magnesium / Zinc / Vit b2-b5-b12.
I've found few topics on CZ which say that Iodine
probably needs Vit C / Vit E / Copper for good absorption. Those topics are old - Is that info still true nowadays? Are there any other advices you can give for better absorption?