1) Manual Cervical Traction-
a) Lie down on your back and place a folded (lengthwise) hand towel under the occiput of your head. This is the rear part of your skull that rounds out away from your neck.
b) Have a friend gently pull the towel straight towards them. Try to get them to hold the position for at least 3 minutes.
c) Repeat the exercise 2-3 times per-day or until you feel some relief. I have seen excellent results in my own clinic with as little as a few minutes a day.
a) Adding 2 cups of Epsom Salt
to a warm bath full of water.
b) Soak your neck in the bath for 15 - 20 minutes, allowing the Magnesium to be absorbed through your skin.
This will help you definitely..