Edited By Moderator
Just a note about water:
When I used the word fluid it was intentional.
I could have said water.
Some people, usually people who are more healthy than others, drink water with impunity.
Others, who are extremely depleted do not progress by forcing extra water down, in fact the opposite is true and they will become markedly worse.
Barefoot,ayurveda, adrenal cases, and other healing systems all advocate to NOT drink water in some cases, but to get your fluids from foods, fruits, soups, teas, etc.
BOIL your water 2 parts down to 1 part for a free ionizer.