illys / elisah
Both citrate and glycinate feed biofilms, those mess bad with bloodsugars. Kinda have had the same issues, and Mg oxides made me feel -so- weird..
baths (Mg sulfate) seems to do me ok, but I like Mg Taurate best
Need to order myself some mg Chloride for making a spray, I wanna try it again and see how my system does. :)