I just had a chat with another person with a really bad healing crises, and decided to post here.
After doing so many different cleansing for 25 years, there is one good way to prevent healing crises or treat them and that is to have your colon cleansed before you do any other cleansing.
The reason people get healing crises is because the toxins released during the cleanse are not getting cleared by the body fast enough through the colon. They make you sick. You feel better when you finally pass them out.
So always take a good oxygen based cleanser, the oxygen released all the toxins and flush your colon. I tried fiber or other cleansers and they do not work, or just caused diarrhea.
Here is a good article about it
Good luck all, hope you won't have any more crises...at least health wise